Ready To Take Control?
Real People. Real Results.
Join hundreds who’ve proven this isn’t luck — it’s what happens when you show up, get the right guidance, and execute.
Meet Jordan, ↓ 40 lbs
For over a decade, Jordan yo-yoed. Gaining weight, losing weight, and then starting over. He knew what to do but never stuck with it. We created a plan that fit his life, not fought against it. No fads. No extremes. Just structure, support, and accountability. He’s down 40 lbs and for the first time in a decade, he’s not looking back.
Meet Lisa, ↓ 30 lbs
At 67, Lisa decided she wasn’t going to let age or anyone else define her limits. Her blood sugar was in the danger zone with an A1C of 10.4. Now it’s down to 6.4, right on the edge of normal. No meds. No shortcuts. Just discipline and relentless consistency. She’s on her third round of 75 Hard and showing up harder than people half her age.
Meet Spyros, ↓ 50 lbs
Spyros travels nonstop for work - airports, hotel gyms, different time zones. Most people would wait for life to slow down. He didn’t. He trained when it was inconvenient, stayed on plan while traveling, and kept showing up. Now he’s down 50 lbs, not because life got easier, but because he stopped waiting for perfect.
Meet Bart, ↓ 100 lbs
At 22 and 365 lbs, Bart was tired of watching life pass him by. He missed doing what he loved and more than anything, he wanted to inspire his family to take control of their health too. So he stepped up. He committed. And now he’s down 100 lbs, stronger, healthier, and showing everyone around him what’s possible.
Meet Jose, ↓ 32 lbs
Jose works 10–12 hour days and running on fumes. He was tired of being unhappy, tired of not recognizing the man in the mirror. His why? To feel good again and be there for his family. So he showed up even when he was exhausted. Now he’s down 32 lbs, and he’s become a better father, partner, and version of himself.
Listen to Jose's Story
Jose works 10–12 hour days and running on fumes. He was tired of being unhappy, tired of not recognizing the man in the mirror. His why? To feel good again and be there for his family. So he showed up even when he was exhausted. Now he’s down 32 lbs, and he’s become a better father, partner, and version of himself.
Meet John, ↓ 30 lbs
After 13 years of drinking, John got sober but he wasn’t done. He wanted to lose the weight, build his energy back, and grow into a man his family could be proud of. He started hitting the gam at 5am, training hard, and rebuilding his discipline. Now he’s down 30 lbs and stronger in every way. Physically. Mentally. Emotionally.
Listen to John's Story
After 13 years of drinking, John got sober but he wasn’t done. He wanted to lose the weight, build his energy back, and grow into a man his family could be proud of. He started hitting the gam at 5am, training hard, and rebuilding his discipline. Now he’s down 30 lbs and stronger in every way. Physically. Mentally. Emotionally.
Fire Us.
Most coaching businesses try to keep you around forever. We don’t. Is it good for business? Probably not. But we don’t care.
Our goal isn’t to trap you in a system that makes you rely on us for life. It’s to teach you how to own this journey yourself, for life.
We’ll dial in your training, your nutrition, your strategy, all based on your body, your lifestyle and your goals.
We’ll hold you accountable, challenge your mindset, and build a system that actually works for you.
We’re not here to give you a fish. We’re here to hand you the rod, teach you how to use it and make sure you never have to rely on anyone to eat again.
So yeah, we want you to fire us. Not out of frustration. Out of freedom.
When you’ve locked in the habits…
When you’ve built the discipline...
When you no longer need us to stay on track...
That’s when we’ve done our job.
Why Choose Us?
We’re not influencers who’ve been fit their whole life. We’re the guys who hit rock bottom, looked in the mirror, and said, “This ends now.”
We’ve been overweight. We’ve battled doubt. We’ve felt stuck and lost, like nothing would ever change. And we fought our way out, not with hacks or shortcuts, but with small, consistent actions stacked day after day.
We don’t just talk about transformation, we've lived it. And now we help others do the same.
We’re not here to hand you a cookie-cutter plan. We’re not here to shove you into our routine.
We build the system around you - your body, your goals, your life.
And we’re in your corner the whole way: Pushing you. Challenging you. Calling you out when needed.
We’ll meet you where you're at. But we won’t let you stay there.
If you’re serious about changing your body, and your life, we’re ready when you are.
What You Get
Tailored Training Plan
A custom strength and cardio plan built around your goals, your body, your schedule and how you train best.
Tailored Diet Plan
A flexible meal plan built around your lifestyle, whether you're eating to lose fat, build muscle, or grabbing a meal out.
Daily Game Plan
A daily checklist of everything you need to do to stay consistently locked into the habits that actually push you forward.
Weekly Group Calls
Join weekly team calls where Bishoi coaches live, answers questions, and sets the tone for your week.
Unlimited Support
Talk to your coach anytime. Whether you’re sharing a win, stuck on what to do, need a push, we’re in your corner.
Community
You’re not doing this alone. Share your wins, setbacks, and lessons with a supportive community of people who get it.
Weekly Check-in
Review your progress with your coach, adjust your plan, and stay locked in with honest feedback and clear next steps.
Progress Tracking
Track your progress, activity, and key metrics, all in one place. Built to fuel consistency, because what gets tracked, gets better.
How It Works
Fill out Form
Tell us a bit about yourself, your goals, what you’re struggling with in the form above and we’ll give you a call!
Wait to be Contacted
No high pressure sales pitch. Just a casual convo to understand you and see if we’re a good fit. If not, we’ll still guide you in the right direction.
Build Your Plan
If we're a match, we’ll build your plan together. You’ll get your training and meal plan in 24–48 hours and we’ll keep refining it until it clicks.
Get Results
Time to execute. Weekly check-ins, 24/7 coach access, and real accountability to help you win, one step at a time.
100% Money-Back Guarantee
We keep it simple: if you’re not happy after giving it a real shot, you don’t pay.
Show up, follow the plan, stay consistent. And if you’re still not happy with your results, we’ll give you every penny back.
No “gotcha” clauses. No hoops to jump through. No guilt trips. We mean it.
The only condition? You have say:
“I followed the plan. I gave it my all. There’s nothing more I could’ve done… and it just didn’t work.”
That’s how confident we are in what we do. So if you’re willing to meet us halfway, we promise you won’t regret it.
FAQs
Please read our FAQs page to find out more.
Am I really training with Bishoi?
Yep. If you sign up for 1-on-1 coaching, you're getting me. I handle your mindset, your check-ins, your nutrition, and make sure the whole process actually fits your life. But you're also getting my brother Peter, our in-house training wizard. He’s been coaching for over a decade and handles the technical side of your workouts: exercise selection, progression, injury prevention, and all the nerdy stuff that gets real results.
You’re not being passed off, you’re getting both of us in your corner. Strategy, accountability, execution, covered from all angles.
1-on-1 Coaching vs App-Only — What’s the Difference?
The app-only option gives you structure. On-demand workout programs, recipe books, and progress tracking you can start anytime on your own. It’s great if you’re self-motivated and just need direction.
1-on-1 coaching is next level. We personalize everything, adapt it as life changes, and walk with you through every setback and win. You’ll have direct access to your coach, weekly check-ins, and real accountability.
How long does the setup process take?
Our average start-up time is 3–5 business days. After you sign up, we’ll match you with the right coach based on your goals. You’ll fill out a welcome questionnaire that we use to build your plan, and within 24–48 hours, you’ll get the first draft of your training and nutrition setup.
If it looks good, you’re good to go. If anything feels off, you can request changes and we’ll tweak it until it’s right before you begin.
What if I don’t have the time? I’m really busy.
So is everyone we work with; business owners, parents, shift workers, CEOs. No one has the time. We make the time.
You don’t need more hours in the day. You can see results just by optimizing what you’re already doing. We’ll help you integrate your health, build momentum, and get results without your entire day revolving around fitness.
Most of our clients train 3–5 times per week, 30–60 minutes per session. It’s not about doing more, it’s about optimizing what you already do.
What if I’m a beginner?
Even better. You don’t have to unlearn bad habits. We’ll build the right foundation from day one. We’ll guide you through every step, explain the “why” behind everything, and make sure nothing feels overwhelming. We’ll meet you where you’re at but we’re not going to let you stay there.
What if I already know the basics?
Most of our clients do. I bet if we looked at your saved Instagram posts, there’d be hundreds of recipes, workouts, and form tips. Knowing is easy. Doing is where people struggle. That’s where we come in.
We don’t just hand you a plan and disappear. You’re getting real guidance from coaches who take your progress personally. Coaches who’ve helped hundreds make the fundamentals actually work in real life. Whether it’s stress-eating, nagging injuries, or time constraints, we’ve seen it, solved it, and we’ll walk you through it.
What if I travel regularly for work?
Like having limited equipment, we work around it. We’ll adjust your workouts, simplify your nutrition, and keep you focused on what matters so travel doesn’t become an excuse. If this part of your lifestyle, we’ll help you own it by making the most of what you're dealt.
How long does it take to see results?
Your body is just a lagging indicator of your mindset. You’ll feel sharper and more confident in your abilities within weeks. Real physical change, the kind that sticks, takes consistent action over longer periods of time.
But if this truly matters to you, how long it takes shouldn't. Along the way, you'll be building better habits, getting better each and every day and before you know it, you're exactly where you want to be.
What if I miss a check-in or fall off track?
Then we talk about why. We're not going to guilt trip you, we problem solve. That’s what real coaching is. We adapt, realign, and keep moving forward.
I’ve tried everything. Why will this work when nothing else has?
Because we don’t just throw workouts at you. We build your mindset, habits, and environment from the ground up and we walk with you every step until it clicks. Most programs give up when you struggle. We lean in.
What if I don’t have access to a fully equipped gym?
Our coaches are experts at making whatever you have on hand work for you.
We build around your setup - bodyweight, dumbbells, full gym, whatever you have access to. Our job is to maximize what you’ve got. And we’ll always keep it real. If your goal needs more than what you have, we’ll tell you upfront.
What’s your refund policy?
We keep it simple: if you’re not happy after giving it a real shot, you don’t pay.
Show up, follow the plan, stay consistent. And if you’re still not happy with your results, we’ll give you every penny back.
No “gotcha” clauses. No hoops to jump through. No guilt trips. We mean it.
The only condition? You have say:
“I followed the plan. I gave it my all. There’s nothing more I could’ve done… and it just didn’t work.”
That’s how confident we are in what we do. So if you’re willing to meet us halfway, we promise you won’t regret it.